--- title: Gratitude feeds Optimism description: Gratitude feeds optimism image: https://www.centreforoptimism.com/hubfs/Center%20of%20Optimism%20Assets/Lighthouse%20on%20the%20beach%20at%20dawn.jpg --- ###### [Check out Our latest insights on Optimism](https://www.centreforoptimism.com/blog) [![Centre for Optimism_Logo](https://www.centreforoptimism.com/hubfs/Centre%20for%20Optimism_Logo.svg)](https://www.centreforoptimism.com?hsLang=en) - [Home](https://www.centreforoptimism.com) - [Subscribe](https://www.centreforoptimism.com/subscribe) - [Why Optimism?](https://www.centreforoptimism.com/whyoptimism) - [What is Optimism?](https://www.centreforoptimism.com/whatisoptimism) - [The Optimism Principle](https://www.centreforoptimism.com/blog/theoptimismprinciple) - [Need Optimism?](https://www.centreforoptimism.com/services-and-workshops) - [The Optimism Workshop](https://www.centreforoptimism.com/workshop) - [Victor Perton - That Optimism Man](https://www.centreforoptimism.com/victorperton) - [Magnetic Optimism for Organisations](https://www.centreforoptimism.com/magnetic-optimism-workshops) ![Close Icon (3)](https://www.centreforoptimism.com/hubfs/Close%20Icon%20(3).svg) ![Search (2)](https://www.centreforoptimism.com/hubfs/Search%20(2).svg) ###### [Gratitude](https://www.centreforoptimism.com/blog/tag/gratitude) # Gratitude feeds Optimism In an article entitled, "[Gratitude: The Key to Being Satisfied](https://www.theepochtimes.com/gratitude-the-key-to-being-satisfied_4714513.html?welcomeuser=1)" Mollie Donghia wrote, "Gratitude allows our attitude to become more optimistic. "Is your glass half full or half empty? Research has found that when we’re optimistic and have positive thoughts about the future, our mental health and overall well-being improve. When we begin the day with gratitude and acknowledge what we’re grateful for, it allows us to focus on the present rather than casting a negative view on what could be better or different. Gratitude feeds optimism." [![Read More on Gratitude and Optimism](https://no-cache.hubspot.com/cta/default/21889975/89a1dd7b-15d4-448b-86cf-53a9664d936c.png)](https://cta-redirect.hubspot.com/cta/redirect/21889975/89a1dd7b-15d4-448b-86cf-53a9664d936c) Laura Hills in “[Fostering a Culture of Gratitude in Your Medical Practice,](https://podiatrym.com/Practice_Management2.cfm?id=2795)” wrote “Practicing gratitude has benefits that extend beyond the individual’s personal health and wellbeing. Grateful employees experience boosts in dopamine, resulting in fewer sick days, greater optimism, increased self-esteem, and increased energy at work.”   [Written by Victor Perton](https://www.centreforoptimism.com/blog/author/victor-perton) ##### Keep up to date with the latest from Centre for Optimism ##### We appreciate any contribution you can make to help us spread optimism with the world [![Give Today](https://no-cache.hubspot.com/cta/default/21889975/daed54ec-1173-4b99-9390-e69152e87436.png)](https://cta-redirect.hubspot.com/cta/redirect/21889975/daed54ec-1173-4b99-9390-e69152e87436) #### Here are some similar articles ###### [Gratitude](https://www.centreforoptimism.com/blog/tag/gratitude) , ###### [Christian Optimism](https://www.centreforoptimism.com/blog/tag/christian-optimism) #### [Being Optimistic: Father Martin Maunsell](https://www.centreforoptimism.com/blog/fathermartinmaunsell?hsLang=en) [Read Article](https://www.centreforoptimism.com/blog/fathermartinmaunsell?hsLang=en) ###### [Gratitude](https://www.centreforoptimism.com/blog/tag/gratitude) , ###### [Healthcare](https://www.centreforoptimism.com/blog/tag/healthcare) , ###### [Podcast](https://www.centreforoptimism.com/blog/tag/podcast) #### [Life, Death, and Optimism: Lessons from Dr Stephen Parnis](https://www.centreforoptimism.com/blog/parnis?hsLang=en) [Read Article](https://www.centreforoptimism.com/blog/parnis?hsLang=en) ###### [Smile](https://www.centreforoptimism.com/blog/tag/smile) , ###### [Gratitude](https://www.centreforoptimism.com/blog/tag/gratitude) , ###### [Greetings](https://www.centreforoptimism.com/blog/tag/greetings) #### [Unlocking the Power of Optimism: Simple Steps to a Brighter Outlook](https://www.centreforoptimism.com/blog/kubzansky?hsLang=en) [Read Article](https://www.centreforoptimism.com/blog/kubzansky?hsLang=en) ## Connect With Us ##### We love to connect with everyone who is ready to open up and share their optimisim. - [![Facebook 2](https://www.centreforoptimism.com/hubfs/Center%20of%20Optimism%20Assets/Facebook%202.svg)](https://www.facebook.com/optimistsvoices/) - [![instagram (6)](https://www.centreforoptimism.com/hubfs/instagram%20(6).svg)](https://www.instagram.com/centreforoptimism/?hl=en) - [![linked in 2](https://www.centreforoptimism.com/hubfs/linked%20in%202.svg)](https://www.linkedin.com/company/centreforoptimism/) - [![youtube (3)](https://www.centreforoptimism.com/hubfs/youtube%20(3).svg)](https://www.youtube.com/channel/UCFd4GnToz3WLasQSfsz_z8w) - [![twitter](https://www.centreforoptimism.com/hubfs/twitter.svg)](https://twitter.com/Centre4Optimism) #### Keep up to date with the latest from The Centre for Optimism ##### Contact Us Call Us: [+61 417 217 241](tel:+61%20417%20217%20241) (Australia) PO Box 5081, Garden City, Victoria 3207, Australia ##### [The Centre for Optimism](https://www.centreforoptimism.com?hsLang=en) - [Why Optimism?](https://www.centreforoptimism.com/whyoptimism) - [What is Optimism?](https://www.centreforoptimism.com/whatisoptimism) - Why be Optimistic? 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