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Gratitude feeds Optimism

In an article entitled, "Gratitude: The Key to Being Satisfied" Mollie Donghia wrote, "Gratitude allows our attitude to become more optimistic.

"Is your glass half full or half empty? Research has found that when we’re optimistic and have positive thoughts about the future, our mental health and overall well-being improve. When we begin the day with gratitude and acknowledge what we’re grateful for, it allows us to focus on the present rather than casting a negative view on what could be better or different. Gratitude feeds optimism."

 

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