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"Many people face barriers and constraints that genuinely make it harder to feel optimistic. We need to recognise the social context in which people live and create the conditions that make it more likely that they feel like they can manage those constraints and look at the future with more optimism," shared Harvard University's Professor Laura Kubzansky in an article by Giulia Cambieri, "The importance of connections: Ways to live a longer, healthier life."
It reminded me of a comment by the late leader of the Brahma Kumaris, Dadi Janki, "It's hard for people to smile. Often, people only smile superficially. A real smile comes from understanding who we are and who we belong to."
For those of us who can smile easily and have cultivated optimism, the question arises: how do we help others embrace a brighter outlook? The answer lies in small, consistent actions that uplift and inspire.
Smile and Say Hello to Everyone
A smile is truly contagious, and its power is immense.
Research shows that smiling stimulates the brain's reward mechanisms, even creating feelings of happiness. Greeting people warmly and genuinely can make them feel seen and valued.
Change Your Greeting
Replace mundane questions like "How are you?" with "What's been the best thing in your day so far?" This simple shift encourages people to reflect on and share moments of joy. It sets a tone of optimism in conversations, turning routine interactions into opportunities for meaningful connection.
Share Optimism in Meetings
In workplace or community gatherings, start with questions encouraging positivity, such as "What brought you joy this week?" or "What makes you optimistic?" or "What are you looking forward to?" These discussions build a culture of optimism and strengthen team bonds and resilience.
Practice the "My Best Self" Exercise
Every few months, do the My Best Self Exercise—writing a diary entry for a future you. Share this exercise with family and friends, encouraging them to do the same. This practice reinforces optimism and helps individuals see the good within themselves, fostering a more optimistic outlook.
Cultivate Gratitude
Gratitude is a cornerstone of optimism. Regularly reflect on what you are grateful for - positive relationships, professional growth, or small daily joys. Gratitude rewires the brain to focus on the positive, creating a cycle of optimism that can inspire others.
Optimism is a trait that grows through practice, and by embodying positivity, we create ripples that influence our communities.
Infectious Optimism can begin with a single, intentional step.
What small step will you take today to spread optimism in your life and those around you?
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