With yoga, you can stay active and optimistic

Grand Master Akshar advises "build your immune system by the practice of #yoga asanas, and meditation while boosting your mental health. Start your day early even during this time to maintain self-discipline in your life. With yoga, you can stay active, and optimistic. A regular practice will also keep you away from over-exposure to Covid news, which can have a negative impact on your health. Combine these basic asanas, meditation techniques along with a nutritious diet to come out of this ordeal stronger, and healthier."



Keep up to date with the latest from Centre for Optimism

We appreciate any contribution you can make to help us spread optimism with the world
Give Today

Connect With Us

We love to connect with everyone who is ready to open up and share their optimisim.