--- title: Alana Muller puts Optimism and Joy one to the fore for the Hygge Way description: Have an optimistic disposition. Decide you are happy, and you are! Focus on the positive and separate yourself from negativity. image: https://www.centreforoptimism.com/hubfs/Happy%20children%20silhouettes%20on%20summer%20meadow%20running%20and%20jumping-1.jpeg --- ###### [Check out Our latest insights on Optimism](https://www.centreforoptimism.com/blog) [![Centre for Optimism_Logo](https://www.centreforoptimism.com/hubfs/Centre%20for%20Optimism_Logo.svg)](https://www.centreforoptimism.com?hsLang=en) - [Home](https://www.centreforoptimism.com) - [Subscribe](https://www.centreforoptimism.com/subscribe) - [Why Optimism?](https://www.centreforoptimism.com/whyoptimism) - [What is Optimism?](https://www.centreforoptimism.com/whatisoptimism) - [The Optimism Principle](https://www.centreforoptimism.com/blog/theoptimismprinciple) - [Need Optimism?](https://www.centreforoptimism.com/services-and-workshops) - [The Optimism Workshop](https://www.centreforoptimism.com/workshop) - [Victor Perton - That Optimism Man](https://www.centreforoptimism.com/victorperton) - [Magnetic Optimism for Organisations](https://www.centreforoptimism.com/magnetic-optimism-workshops) ![Close Icon (3)](https://www.centreforoptimism.com/hubfs/Close%20Icon%20(3).svg) ![Search (2)](https://www.centreforoptimism.com/hubfs/Search%20(2).svg) ###### [Joy](https://www.centreforoptimism.com/blog/tag/joy) , ###### [Hygge](https://www.centreforoptimism.com/blog/tag/hygge) # Alana Muller puts Optimism and Joy one to the fore for the Hygge Way I like this! [Alana Muller](https://www.linkedin.com/feed/#) put **optimism** and **joy** one and two to the fore in her article "[Connecting The **hygge** way to workplace **happiness**.](https://www.bizjournals.com/bizwomen/news/profiles-strategies/2023/01/connecting-the-hygge-way-to-workplace-happiness.html?page=all)"   [Alana](https://www.linkedin.com/feed/#) asks, "Are you ready to commit to a hygge **#lifestyle**?"   And answers: "1. Have an **optimistic** and positive disposition. Trite as it may seem, decide you are happy and… you are! Focus on the positive… separate yourself from negativity. Have an optimistic, upbeat attitude. "2. Do something **kind** for a friend, colleague or family member. Helping others can bring you **joy** and **happiness…** it could be anything!"   [Barry O'Farrell](https://www.linkedin.com/feed/#) sent me the Book of Hygge. So many happy memories triggered here!   [![Read More and Join in: Celebrate Joy and Optimism](https://no-cache.hubspot.com/cta/default/21889975/3732f8c5-c3f3-408a-b986-1000a392498c.png)](https://cta-redirect.hubspot.com/cta/redirect/21889975/3732f8c5-c3f3-408a-b986-1000a392498c) [Written by Victor Perton](https://www.centreforoptimism.com/blog/author/victor-perton) ##### Keep up to date with the latest from Centre for Optimism ##### We appreciate any contribution you can make to help us spread optimism with the world [![Give Today](https://no-cache.hubspot.com/cta/default/21889975/daed54ec-1173-4b99-9390-e69152e87436.png)](https://cta-redirect.hubspot.com/cta/redirect/21889975/daed54ec-1173-4b99-9390-e69152e87436) #### Here are some similar articles ###### [Hope](https://www.centreforoptimism.com/blog/tag/hope) , ###### [Joy](https://www.centreforoptimism.com/blog/tag/joy) , ###### [Faith](https://www.centreforoptimism.com/blog/tag/faith) #### [Roberto Almada su ottimismo, speranza, fede e gioia](https://www.centreforoptimism.com/blog/roberto-almada-ottimismo-italiano?hsLang=en) [Read Article](https://www.centreforoptimism.com/blog/roberto-almada-ottimismo-italiano?hsLang=en) ###### [Hope](https://www.centreforoptimism.com/blog/tag/hope) , ###### [Joy](https://www.centreforoptimism.com/blog/tag/joy) , ###### [Faith](https://www.centreforoptimism.com/blog/tag/faith) #### [Roberto Almada on Optimism, Hope, Faith and Joy](https://www.centreforoptimism.com/blog/robertoalmada?hsLang=en) [Read Article](https://www.centreforoptimism.com/blog/robertoalmada?hsLang=en) ###### [Joy](https://www.centreforoptimism.com/blog/tag/joy) , ###### [Good Question](https://www.centreforoptimism.com/blog/tag/good-question) #### [RIPEN: Where Joy Flourishes and Optimism Leads](https://www.centreforoptimism.com/blog/ripen?hsLang=en) [Read Article](https://www.centreforoptimism.com/blog/ripen?hsLang=en) ## Connect With Us ##### We love to connect with everyone who is ready to open up and share their optimisim. - [![Facebook 2](https://www.centreforoptimism.com/hubfs/Center%20of%20Optimism%20Assets/Facebook%202.svg)](https://www.facebook.com/optimistsvoices/) - [![instagram (6)](https://www.centreforoptimism.com/hubfs/instagram%20(6).svg)](https://www.instagram.com/centreforoptimism/?hl=en) - [![linked in 2](https://www.centreforoptimism.com/hubfs/linked%20in%202.svg)](https://www.linkedin.com/company/centreforoptimism/) - [![youtube (3)](https://www.centreforoptimism.com/hubfs/youtube%20(3).svg)](https://www.youtube.com/channel/UCFd4GnToz3WLasQSfsz_z8w) - [![twitter](https://www.centreforoptimism.com/hubfs/twitter.svg)](https://twitter.com/Centre4Optimism) #### Keep up to date with the latest from The Centre for Optimism ##### Contact Us Call Us: [+61 417 217 241](tel:+61%20417%20217%20241) (Australia) PO Box 5081, Garden City, Victoria 3207, Australia ##### [The Centre for Optimism](https://www.centreforoptimism.com?hsLang=en) - [Why Optimism?](https://www.centreforoptimism.com/whyoptimism) - [What is Optimism?](https://www.centreforoptimism.com/whatisoptimism) - Why be Optimistic? 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