Buddhist Optimism

By Victor Perton

Buddhism can inspire optimism.

On the one hand, Buddhism teaches that suffering is an inherent part of life and that it is necessary to overcome attachment and desire to attain enlightenment. On the other hand, Buddhism also teaches that it is possible to overcome suffering through the cultivation of compassion, wisdom, and mindfulness.

The concept of rebirth or reincarnation is a central tenet of Buddhism and can be a source of optimism for many Buddhists. The idea of rebirth is often linked to the third and fourth Noble Truths, as it suggests that even if one does not achieve enlightenment in this life, there are still future opportunities for spiritual growth and liberation. This can be a source of optimism, as it suggests that there is always a chance to improve oneself and achieve a better future, both in this life and in future lives.

The Dalai Lama speaking at the Compassionate Leadership Summit in October 2022, said, "Knowledge gives us courage. If we had only one life, we might well feel demoralized, but the idea of leading many lives brings me optimism. Buddhist traditions have many techniques for training the mind so there's no need to feel disheartened."

Read More by The Dalai Lama on Optimism

In The Heart Sutra: the Fullness of Emptiness, Thich Nhat Hanh said,  "Emptiness is the ground of everything. “Thanks to emptiness, everything is possible.” That is a declaration made by Nagarjuna, a Buddhist philosopher of the second century. Emptiness is quite an optimistic concept. If I am not empty, I cannot be here. And if you are not empty, you cannot be there. Because you are there, I can be here. This is the true meaning of emptiness. Form does not have a separate existence. Avalokita wants us to understand this point."

Pema Chödrön (attributed)

"Emptiness is the key that unlocks the door to infinite possibility. It is the foundation of all spiritual practice and the source of boundless optimism."

 

Thubten Chodron in "Open Heart, Clear Mind: An Introduction to the Buddha's Teachings"

"Emptiness is not a negative state of mind. It is not a nihilistic or pessimistic view. It is a very clear, open state of mind that is free of delusions and clinging." 

Pema Chödrön in "The Places That Scare You"

"Optimism is not just a passive wish. It's a dynamic force, a force of truth."

Ajahn Brahm (Attributed)

"Optimism is the natural outcome of a peaceful and well-trained mind. When the mind is at ease, it is naturally positive, optimistic and free from worries and doubts."

Jeremy David Engels in "What Buddhism can teach in this moment of deep divisions"

"There is a profound optimism at the heart of most Buddhist traditions, rooted in the foundational belief that everyone is blessed with the capacity to practice mindfulness."

Read More inspiring insights on optimism in Victor Perton's "Optimism: The How and Why"

Optimims How and Why Cover

 

Connect With Us

We love to connect with everyone who is ready to open up and share their optimisim.