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With yoga, you can stay active and optimistic

Grand Master Akshar advises "build your immune system by the practice of #yoga asanas, and meditation while boosting your mental health. Start your day early even during this time to maintain self-discipline in your life. With yoga, you can stay active, and optimistic. A regular practice will also keep you away from over-exposure to Covid news, which can have a negative impact on your health. Combine these basic asanas, meditation techniques along with a nutritious diet to come out of this ordeal stronger, and healthier."

https://www.newindianexpress.com/lifestyle/spirituality/2020/apr/19/easy-yoga-to-stay-active-at-home-2131075.html

 

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