“Optimism is a great way to uplift your community and accelerate habits worn down by persistent negativity and low self-esteem. It can be a mindset tool, when used thoughtfully, to navigate through the turbulence of life. We don’t always have to focus on everything going wrong."
So said Meghan Watson, Toronto-based Psychotherapist! And she is right!
See original article https://www.essence.com/health-and-wellness/national-optimist-day/