"Welcome optimism, welcome optimism, and #breathe optimism in as if it was like an essence floating in the very air around you." 😊
I love it! Tired on a Friday afternoon, I received the gift of an embodied meditation for optimism by Nicole Stewart, The Deeply Satisfied Woman.
Watch this excellent video with a beautiful meditation waking up optimism through your body.
Nicole tells us, "It's not enough to think optimistic, positive thoughts; if you want to live a truly optimistic life, you have to feel and embody optimism, such that you can be optimistic when you walk out into the world 🌏 and in your interactions."
Learn more about Nicole via her website: https://www.facebook.com/nicolestewartcoaching