"My Best Self" Together via Zoom

One of the things we have learned at The Centre for Optimism is the value of the "My Best Self" practice to lift you and reinforce your infectious optimism (Read more: Imagine Your Best Possible Self)

On New Year's Eve, Victor led a 5-minute meditation - daydreaming of our lives and the place we would like to be in 5 years' time.  Then we spent ten minutes writing or journalling about a day in our lives 5 years hence.  Then we shared our reflections.  It was powerful and we resolved to repeat it every three months via zoom as we have members in 82 countries.

In this gathering to mark winter in the southern hemisphere and winter in the north, Victor will lead a 5-minute meditation - daydreaming of our lives and the place we would like to be in 5 years' time. 

Then we will spend ten minutes writing or journalling about a day in our lives 5 years hence. 

Then we will share our reflections.  

Bring Paper or a Journal and a nice cup of coffee, a cold drink or a glass of wine.