This is a meditation - 5 to 10 minutes led by Victor Perton. Then a conversation about what we are each grateful for the the role of gratitude in our optimism.
The meditation will be the Loving Kindness or Compassion Meditation - said to be the best for our optimism, happiness and good health.
The Centre for Optimism commends you surround yourself with optimists.
When you register, you will receive the Zoom Link to join us on Monday afternoon Australian time, Monday evening New Zealand.
Loving Kindness Meditations
Meditate to be More Optimistic
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Call Us+61 417 217 241 (Australia)
Port Melbourne, MelbourneVictoria 3206Australia