"Some people may be naturally optimistic, but research suggests that it is a trait that can be developed through intentional practice if you are not or if you find yourself stuck."
From a very nice essay by Kathleen M Marriott, "The Science of Optimism: Developing a Positive Outlook."
Kathleen's key points are:
- Practising mindfulness, gratitude, and visualization can help individuals build confidence, focus on a positive future, and change their mindsets.
- A tangible way to start cultivating optimism is by writing down three good things that happen daily.
- Optimism is a valuable trait that can support emotional and physical health, promote resilience, and enhance overall well-being.