---
title: "Forgiveness and Optimism: Dr Fred Luskin"
description: Dr Fred Luskin on Forgiveness and Optimism in conversation with The Centre for Optimism's Victor Perton and Robert Masters, Project Optimism's Noirin Mosley
image: https://www.centreforoptimism.com/hubfs/Praying%20hands.jpeg
---

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# Forgiveness and Optimism: Dr Fred Luskin

<https://www.centreforoptimism.com/blog/fredluskin>

| Dr Fred Luskin on Forgiveness and Optimism in conversation with The Centre for Optimism's Victor Perton and Robert Masters, Project Optimism's Noirin Mosley and attendees. Fred Luskin is the Director of the Stanford University Forgiveness Projects and Associate Professor at the Institute of Transpersonal Psychology. He also serves as the Co-Chair of the Garden of Forgiveness Project at Ground Zero in Manhattan. Dr Fred Luskin has completed extensive research on the training and measurement of forgiveness therapy. His research demonstrates that learning forgiveness leads to increased physical vitality, hope, greater self–efficacy, enhanced optimism and conflict resolution skills. It also shows that forgiveness lessens the physical and emotional toll of stress, and decreases hurt, anger depression and blood pressure.    |
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[Written by Victor Perton](https://www.centreforoptimism.com/blog/author/victor-perton)

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