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Dr Jane Addis on Optimism

Thursday, February 17, 2022 10:27 AM | Victor Perton (Administrator)

Dr Jane Addis, Mayor of the City of Boroondara and Psychologist

"For me, optimism is related to a positive mindset and this comes from several factors, including:

  • Gratitude – noticing and focusing on the good
  • Realistic goals and expectations – of self and others
  • Having a sense of purpose and doing things that allow me to use my talents
  • Trying to distinguish what really matters from day to day inconveniences
  • Distinguishing needs from wants
  • Remembering that I do not always get what I want.

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