Loving Kindness Meditations
Ancient meditation practices like the “Loving Kindness” meditation and related compassion meditations are particularly beneficial. Compassion meditation strengthens the connection between the prefrontal cortex and the brain’s circuits for optimism, joy and happiness. The benefits are apparent right from the beginning of meditation practice and they increase with time spent.
Spread Optimism by sharing this page on social media - click on one of these buttons |